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You Are Worthy of Change... (& How to Get Unstuck)

Change isn’t easy, but I’m here to remind the world that we are all worthy of change. Making changes in our lives and in ourselves is possible… and you are totally worth it. Our past is not meant to define us. It is a tool to help us shape the future we want to create. If we use it as fuel, it can empower us to pursue better ways of being and living.


Change first happens in our hearts, then our minds…and has the power to transform our state of mind, and our vibrational frequency, which is where the magic really happens.


I think the strongest dilemma most of us face is feeling worthy of receiving…receiving love, joy, and abundance for no other reason than just because we’re here and we are enough. You are enough. You don’t need to earn it; you just need to open your heart and mind and receive it.


In the tapestry of life, we each are a unique thread, woven into the grand design of existence. As a health and wellness coach (and as I reflect on my own health journey) I am constantly reminded that the pursuit of well-being is not just about physical health; it encompasses the intricate balance of mind, body, and soul.


In a world that often measures success by external achievements, it’s easy to fall into the trap of thinking that our worth is contingent upon our accomplishments. However, the essence of our being transcends the checkboxes on our to-do list. As renowned author and speaker Brene Brown puts it, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”


Consider the changing seasons; they come and go without asking for permission. Similarly, the universe offers us boundless opportunities for love, joy, and abundance. Louse Hay, a pioneer in the self-help movement once said, “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”


This affirmation of self-worth is not a call to complacency, but rather an invitation to embrace the journey of self-discovery and personal growth. Change is not only possible but inevitable. By acknowledging our worthiness, (and doing the inner-work to release guilt, shame and regret from our past) we empower ourselves to make positive choices that resonate with our authentic self…the self we are striving to become… if we just listen and tap into her.


On your path to well-being, remember that self-love is not a destination but a continuous journey. The more you invest in yourself, the more you have to share with others. Like a ripple in a pond, the positive energy you cultivate within radiates outward, touching the lives of those around you.



Embrace the inherent worthiness that resides within you and let that be the guiding light on your journey toward love, joy, and abundance. As you read these words, may you find inspiration to nurture your well-being, to choose to live a life that reflects the inherent truth, and to rewrite your own unique story: You are worthy, not because of what you do, but because of who you are.





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